It's pretty easy to be fair:
Jack the car up, remove under tray
You will see a sump plug on the bottom of the gearbox close to the gear linkages, it take the same size as the engine sump plug (6 or 8mm square- cant remember)
Undo that, and the old oil will pour out.
Put plug back in with a new copper washer and lower the car back down.
To fill up the gearbox you undo a plastic cap on the front of the gearbox underneath the clutch cable, undo it by hand and fill with new oil until its level with the hole, you will need a funnel and slim hose/tube to fill it up.
Once full, screw the cap back in and your done!