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also on ITB's you dont need the VCT, as you wont get adverse pulse effects with wild cams and bodies..
putting some pullies on also reduces alot or rotating mass from the cams.
nice one Fred..... the number of people who dont torque plugs is unbelieveable
the tightness can affect the heat dispacment and this slightly effect plug cooling...
also makes sure you get a good earth and a good seal
Andy