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£550 or so for FK coilovers from John2modified on the forum. The Fk's are the way I'd go personally.
Any none RS (or even RS) springs will fit but you realy want the 1.4/1.6/dci springs not the 1.2 ones if your just going for springs as the 1.4/1.6/dci's have higher front end weights.
If you want to save some money get the Apex kits though there great value.