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It was a good turnout, some gems were found in the carpark. I said I needed to take more pictures then forgot.
Anyway, here’s a picture of @Jonnio taking a picture.
It might be cheaper elsewhere, but this is cheap enough. They have a metal ring inside them so can be a bit stubborn when removing.
https://renaultpartsdirect.co.uk/parts/engine-gaskets-seals/renault-clio-megane-dephaser-solenoid-seal-f4r-2-0-petrol/